Spinach orange smoothie


This is a great booster for the cold days. Both spinach and orange are full of vitamin C and choline which helps improve mental function. Give it a try... you're going to love it! Ingredients: [...]

Spinach orange smoothie2016-10-25T06:39:06+00:00

Low carb cauliflower pizza base


Ingredients (makes 2 pizzas) 1 cauliflower steamed 2 cups grated cheese 2 eggs Salt and pepper Pizza toppings of your choice Method Mash cauliflower with a fork (after mashing you should have about 3 cups [...]

Low carb cauliflower pizza base2016-05-28T13:31:04+00:00

Have a ‘Green Day’ Today!


Starting your day with greens such as spirulina, barley grass and kale and then adding them again around the 2-3pm (otherwise known as the afternoon slump) , could well be the new era of energy [...]

Have a ‘Green Day’ Today!2016-10-25T06:39:06+00:00