A vibrant and nutritious plant-based meal combining falafel, tomato, red capsicum, broccoli, almonds, rice, and our unique plant-based protein blend, providing a complete protein source!
As a rich source of healthy fats and vegetables, this meal provides a wide and dense contribution of micronutrients with optimal absorption, enabling your best health!
Nutritional excellence combined with the rich flavours and aromas of this classic Turkish dish makes this meal an essential everyday lunch or dinner!
Ingredients
Tomato [Includes Non-GMO Maize Starch 2.4%], Organic White Rice, Red Capsicum, Falafel (14%), Broccoli, Organic Olive Oil, Almonds, Mint, Garlic, Pea Protein Isolate, Organic Brown Rice Protein, Pink Himalayan Salt, Sweet paprika, Rosemary, Black Pepper
Contains tree nuts. May contain traces of milk, soy and fish.
Nutritional Information
Average Quantity | per Serving (375g) | per 100g |
Energy |
2520kJ |
672kJ |
Protein |
20.9g |
5.6g |
- gluten |
Nil Detected |
Nil Detected |
Fat, total |
30.1g |
8.0g |
- Saturated |
3.6g |
0.9g |
Carbohydrate |
54.4g |
14.5g |
- Sugars |
8.9g |
2.4g |
Dietary Fibre |
15.8g |
4.2g |
Sodium |
985mg |
263mg |
Instructions
Requires: 250mL Boiling Water. Ready in 10 minutes.
We know you cannot wait to eat your meal, so we have kept the rehydration process simple with 3 easy steps.
MINGLE Natural Seasoning Green Curry 30g
Unlike the other guys, Mingle Spice Blends are ALWAYS ALL NATURAL, ALWAYS DELICIOUS and free from ADDITIVES. We only use REAL INGREDIENTS which means our products taste REAL GOOD.
A healthy take on a popular Thai classic, without the nasties. Simply add this green curry powder to any protein, veg, a little stock and coconut milk for a quick delicious weeknight meal. Our green curry has quite a bit of heat and is spicier than our Red Curry, so for those that like a little spicy tang.
● Free from added sugar
● Keto-Friendly
● Preservative Free
● Lower in sodium *compared to mass-market offerings
MINGLE Natural Seasoning Taco Mexican Fiesta 30g
Unlike the other guys, Mingle Spice Blends are ALWAYS ALL NATURAL, ALWAYS DELICIOUS and free from ADDITIVES. We only use REAL INGREDIENTS which means our products taste REAL GOOD.
This "No Nasties" Taco blend will have everyone screaming "Holy Guacamole"! Take a trip to Mexico with Mingle's Taco blend, that has just the right amount of depth, tang, spice and everything nice. Add a mild Mexican fiesta flavour to any protein or vegetable using this healthy spice blend.
MINGLE Natural Seasoning Japanese Curry 30g
Unlike the other guys, Mingle Spice Blends are ALWAYS ALL NATURAL, ALWAYS DELICIOUS and free from ADDITIVES. We only use REAL INGREDIENTS which means our products taste REAL GOOD.
Make an aromatic, mild Indian Curry without the nasties that the whole family will love. Simply add this Indian spice blend with protein, vegetables, coconut cream, stock and you will have a curry that is bang'n with flavour within 30 minutes.
● Free from added sugar
● Keto-Friendly
● Preservative Free
● Lower in sodium *compared to mass-market offerings
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Make an aromatic, Red Curry without the nasties that the whole family will love. Simply add this Thai spice blend with protein, vegetables, coconut milk, stock and you will have a curry that is bang'n with flavour within 30 minutes.
● Free from added sugar
● Keto-Friendly
● Preservative Free
● Lower in sodium *compared to mass-market offerings
Ingredients - Paprika, Garlic, Ginger, Onion, Lemongrass, Coriander, Pink Himalayan Salt, Cumin, Galangal, Tamarind, White Pepper, Coriander Leaf, Basil, Chilli, Star Anise.
MINGLE Natural Seasoning Butter Chicken 30g
Mingle's Butter Chicken is NEW and Improved!
Unlike the other guys, Mingle Spice Blends are ALWAYS ALL NATURAL, ALWAYS DELICIOUS and free from ADDITIVES. We only use REAL INGREDIENTS which means our products taste REAL GOOD.
A healthy take on a popular Indian classic, without the nasties. Simply add this Indian style spice blend with protein, vegetables, coconut milk and tomato passata and you will have a winner winner, chicken dinner.
Mingle Spice Blends are ALWAYS ALL NATURAL, ALWAYS DELICIOUS and ALWAYS FREE FROM NASTIES
● Free from added sugar
● Keto-Friendly
● Preservative Free
● Lower in sodium *compared to mass-market offerings