A nutritionally optimised meal to support energy levels and peak physical and mental function. Designed with over 30g of high-quality protein to support muscle balance and function while fuelling you for longer. This meal further incorporates a range of whole foods, including 3 servings of vegetables to provide plentiful micronutrients required to best support optimal health.
This nutritionally dense meal incorporates fresh flavours with a vibrant cumin aroma typical of Turkish style dishes, making it as good for you as it tastes. A perfect everyday lunch or dinner to support your best health.
Ingredients
Tomato [Includes non-GMO maize starch 2.4%], Grass-Fed Lamb (22%) [Grass-Fed Lamb (90%), Organic Rice Flour, Parsley, Ginger, Pink Himalayan Salt, Rosemary Extract, Sunflower Oil], White Rice, Carrot, Spinach, Organic Olive Oil, Organic Coconut Milk [Includes Tapioca Based Malotdextrin], Pea Protein Isolate, Cumin, Organic Brown Rice Protein, Coriander Leaf, Pink Himalayan Salt, Smoked Paprika, Black Pepper.
May contain traces of milk, soy, tree nuts and fish.
Nutritional Information
Average Quantity | per Serving (375g) | per 100g |
Energy |
2520kJ |
672kJ |
Protein |
33.3g |
8.9g |
- gluten |
Nil Detected |
Nil Detected |
Fat, total |
27.0g |
7.2g |
- Saturated |
6.4g |
1.7g |
Carbohydrate |
53.2g |
14.2g |
- Sugars |
9.9g |
2.6g |
Dietary Fibre |
6.7g |
1.8g |
Sodium |
1060mg |
283mg |
Instructions
Main meals require 250ml boiling water. Ready in 5 minutes.
Gross Weight: 140g
We know you can’t wait to eat your meal, so we have kept the rehydration process simple with 3 easy steps.
MINGLE Natural Seasoning Green Curry 30g
Unlike the other guys, Mingle Spice Blends are ALWAYS ALL NATURAL, ALWAYS DELICIOUS and free from ADDITIVES. We only use REAL INGREDIENTS which means our products taste REAL GOOD.
A healthy take on a popular Thai classic, without the nasties. Simply add this green curry powder to any protein, veg, a little stock and coconut milk for a quick delicious weeknight meal. Our green curry has quite a bit of heat and is spicier than our Red Curry, so for those that like a little spicy tang.
● Free from added sugar
● Keto-Friendly
● Preservative Free
● Lower in sodium *compared to mass-market offerings
MINGLE Natural Seasoning Taco Mexican Fiesta 30g
Unlike the other guys, Mingle Spice Blends are ALWAYS ALL NATURAL, ALWAYS DELICIOUS and free from ADDITIVES. We only use REAL INGREDIENTS which means our products taste REAL GOOD.
This "No Nasties" Taco blend will have everyone screaming "Holy Guacamole"! Take a trip to Mexico with Mingle's Taco blend, that has just the right amount of depth, tang, spice and everything nice. Add a mild Mexican fiesta flavour to any protein or vegetable using this healthy spice blend.
MINGLE Natural Seasoning Japanese Curry 30g
Unlike the other guys, Mingle Spice Blends are ALWAYS ALL NATURAL, ALWAYS DELICIOUS and free from ADDITIVES. We only use REAL INGREDIENTS which means our products taste REAL GOOD.
Make an aromatic, mild Indian Curry without the nasties that the whole family will love. Simply add this Indian spice blend with protein, vegetables, coconut cream, stock and you will have a curry that is bang'n with flavour within 30 minutes.
● Free from added sugar
● Keto-Friendly
● Preservative Free
● Lower in sodium *compared to mass-market offerings
MINGLE Natural Seasoning Red Curry 30g
Make an aromatic, Red Curry without the nasties that the whole family will love. Simply add this Thai spice blend with protein, vegetables, coconut milk, stock and you will have a curry that is bang'n with flavour within 30 minutes.
● Free from added sugar
● Keto-Friendly
● Preservative Free
● Lower in sodium *compared to mass-market offerings
Ingredients - Paprika, Garlic, Ginger, Onion, Lemongrass, Coriander, Pink Himalayan Salt, Cumin, Galangal, Tamarind, White Pepper, Coriander Leaf, Basil, Chilli, Star Anise.
MINGLE Natural Seasoning Butter Chicken 30g
Mingle's Butter Chicken is NEW and Improved!
Unlike the other guys, Mingle Spice Blends are ALWAYS ALL NATURAL, ALWAYS DELICIOUS and free from ADDITIVES. We only use REAL INGREDIENTS which means our products taste REAL GOOD.
A healthy take on a popular Indian classic, without the nasties. Simply add this Indian style spice blend with protein, vegetables, coconut milk and tomato passata and you will have a winner winner, chicken dinner.
Mingle Spice Blends are ALWAYS ALL NATURAL, ALWAYS DELICIOUS and ALWAYS FREE FROM NASTIES
● Free from added sugar
● Keto-Friendly
● Preservative Free
● Lower in sodium *compared to mass-market offerings