Endura Performance Lemon/Lime 2kg - Broome Natural Wellness

BNW1

Endura Rehydration Performance Lemon/Lime 2kg

$82.95

Endura Performance Hydration Lemon Lime is an advanced electrolyte & energy complex to support peak exercise performance.

ELECTROLYTE HYDRATION COMPLEX - Endura Performance Hydration is a scientifically formulated electrolyte and hydration complex that rapidly replaces fluid and essential electrolytes lost during exercise, while improving stamina, endurance and performance. Electrolyte and fluid loss can result in dehydration and electrolyte imbalances, potentially affecting exercise capacity and performance.

ENHANCES ENERGY & ENDURANCE - Performance Hydration is a 6% carbohydrate formula, providing 20g of carbs per dose as recommended for intense exercise or exercise lasting longer than 1 hour. Performance Hydration also contains Magnesium, which is a key mineral in energy production, an essential performance element for any athlete.

FAST AND SLOW RELEASE ENERGY - The premium dual-carb sources (microcrystalline fructose and maltodextrin) are absorbed at different rates, giving you an instant boost of energy PLUS enduring energy. The dual-carbs also result in improved carbohydrate absorption, with up to 50% more carb absorption per hour than single carb options.

SUPPORTS MUSCLE PERFORMANCE - Endura Performance Hydration contains the exclusive and easily absorbed Meta Mag® Magnesium. Magnesium is an essential mineral for athletes to prevent muscular cramps and spasms and relieve aches and pain. The combination of essential electrolytes and premium quality energy make for an advanced option to fuel and support peak muscle performance.

Size: 2kg

Flavour: Lemon Lime

KEY FEATURES

• REPLACES ESSENTIAL ELECTROLYTES LOST IN SWEAT
• PROVIDES 20 g OF DUAL-SOURCE CARBOHYDRATES FOR MAXIMUM ABSORPTION
• ENHANCES PERFORMANCE, ENDURANCE & STAMINA
• PREVENTS MUSCLE CRAMPS & SPASMS
• ASSISTS ENERGY PRODUCTION
• LACTOSE FREE
• GLUTEN FREE
• VEGAN FRIENDLY

We believe Boomers is the best natural protein powder because it is sourced from only the highest quality milk from grass fed, hormone-free cows, it contains abundant naturally-occurring branched chain amino acids (BCAA’s) and 3 essential amino acids that produce glutathione which is vital for recovery, growth and disease resistance.

Boomers whey protein powders are produced using the most delicate and in our opinion, the best possible extraction method, being ultra-filtration and cross-flow microfiltration. The manufacturing process is all done cold so that the end result is undenatured whey protein, the best possible amino acid profile with a great tasting natural flavour. By using this strictly controlled manufacturing process and only the highest quality raw materials, there is no need for us to “spike” the powder with additional amino acids for example.

What is in the bag? When we say 100% whey protein, we literally mean it. There is nothing else in the bag other than premium quality, natural protein powder. During manufacture a negligible amount (about 1%) lecithin is added so that the powder will mix easily. Boomers adds no flavouring, sweetener, bulking agents, additives, preservatives or anything else. Boomers is just the good stuff – Nothing else!

Some suppliers blend their protein powders – Boomers has never done this, not since the day we were established in 1997.

A commonly asked question is what is the difference between Boomers Whey Protein Isolate (WPI) and Whey Protein Concentrate (WPC)?

They are similar products and it essentially boils down to personal preference and budget. WPC requires less processing during manufacture and so it is less expensive. Some people prefer WPC over WPI for these reasons. When whey protein powder is made, the filtration process removes some of the naturally occurring carbohydrate and fat. For WPI, additional filtration occurs to remove almost all of the carbohydrate and fat in order to “isolate” the protein.

It is common to hear that WPC is for adding weight and WPI is for “leaning out” or that WPI is “better” than WPC. The facts are that the average difference will be only a few kcal per serve (depending on the brand) so in reality, both can be used for either goal.

100% Creatine Monohydrate 500g Boomers - Broome Natural Wellness

BNW1

Creatine Monohydrate 100% 500g Boomers

$74.95

Boomers 100% Creatine Monohydrate

Our “go to” supplement for anyone looking to get the most out of their training in the gym or other athletic activity.
Inexpensive and very effective.
Very fine micronised powder that mixes easily in water and is highly absorbable.
For most people, a 3 to 5 grams (5 grams = 1 teaspoon) per day creatine dosage is sufficient to achieve full saturation of the muscles within 2 to 3 weeks of continued use.

Why Creatine Monohydrate?
Other forms of creatine supplements are available, and may claim to be absorbed quicker or you need less because it’s concentrated for example. Creatine monohydrate saturates creatine stores 100% and is the cheapest available option.

What is creatine and how does it work?
Creatine is found in meat and fish, but some is “cooked off” during a meal preparation. Most people can store and use much more than is found in a regular diet. For an example, you need 1.1 kg of raw beef to get 5 grams of creatine (Harris, 1992). For most individuals, you get a benefit from creatine without "diminishing returns" from 0.05 grams of creatine/kilogram of bodyweight (Examine, 2016). This translates to 5 grams per day for a 100 kg individual, many users opt to increase intakes to 5-10 grams per day because it is an inexpensive supplement and there is the possibility of increasing the effects.

Creatine works in your phosphocreatine energy system to create ATP (energy) through the phosphagen energy system, this is the “shortest” energy system lasting 10-30 seconds, it resynthesizes stored creatine phosphate in skeletal muscles. Any athlete who expends very large amounts of energy in short time periods benefits the most from creatine monohydrate supplementation. Supplementing with creatine may help you in increasing the length of time you can use the phosphagen system and the amount of times you can resynthesize creatine phosphate for more ATP production, for instance grinding out an extra few reps or sets or holding on to a sprint for longer.

Research and FAQ about Creatine...
Is Creatine Safe?
Creatine is one of the most well-researched supplements available, it is safe to use (Shao, 2006). If there are issues it is likely to do with taking too much too quickly or from not drinking enough water when you are supplementing creatine. Issues with bloating, diarrhoea and cramping have been noted but mainly with insufficient water intake (Groeneveld, 2005).

Do I need to cycle or load Creatine?
In our view, cycling creatine is unnecessary, it has not been shown to have any benefit and long-term creatine use has been shown to have very few side effects in most individuals (Groeneveld, 2005). Loading creatine monohydrate is useful if you want to saturate the creatine content in your muscles faster - Take in 4x the regular daily intake for one week (Examine, 2016). Be careful with jumping straight into loading if you’ve never tried creatine before and drink plenty of water!

When is the best time to take Creatine?
Our advice is take your creatine at whatever time of day is most convenient, whether it be in the morning, just before or just after exercising - It really comes down to personal preference.

In our view, exactly when you take creatine probably makes little difference because once your body has reached full creatine saturation (within 2 to 3 weeks of continued use) it is always readily available to your muscles. In addition, regardless of the time of day you take your creatine, it will eventually be absorbed by the muscles.

Next: Pre Workout Grape 300g BSc K-OS

Back to Sport Nutrition

Next: Pre Workout Grape 300g BSc K-OS