PSA Paleo Pro(Egg White Protein) Vanilla Bean 30g - Broome Natural Wellness

BNW1

Paleo Pro(Egg White Protein) Vanilla Bean 30g PSA

$5.97

Our Vanilla Paleo Pro has the creamy vanilla goodness you always wanted from a protein. You can even see the Vanilla Bean specks in your protein! Perfect as a pre-or-post workout recovery, Paleo Pro is also a great protein-boosting ingredient in the kitchen!

Crafted using reverse osmosis as a concentration step, PaleoPro contains all the naturally present minerals & vitamins, as well as a high biological quality similarity to whey proteins. As well as being an ideal choice for anyone following a Paleo lifestyle, PaleoPro is an excellent alternative to whey protein when lactose intolerance or milk allergies are an issue.

Free from fat & cholesterol, PaleoPro is easy to mix with no lumps.

Main Points:

High Protein
Paleo Friendly
Vegetarian
Dairy & Gluten Free
Assists with Muscle Recovery & Repair

Other Points:

Free from anything nasty
GMO Free
Legume Free
Grain Free
Soy Free
Zero Fat
Complete Protein

INGREDIENTS:

Egg Albumen Powder, Natural Flavour, Organic Vanilla Bean Powder (0.15%), Natural Sweetener (Stevia).

ALLERGENS: Contains Egg.

ALLERGEN STATEMENT:
Manufactured on equipment that also produces products containing Milk, Soy, Egg, Tree Nuts, Sesame, Lupin and Peanuts. We maintain a strict Food Quality System which is independently audited and certified by HACCP, SQF and SAFE FOOD. Although we have many processes and procedures (QCP, CCP) in place to prevent cross-contamination occurring at our facility - it is our responsibility as an honest manufacturer to state their may contain traces of the above as it is shared production equipment. (typically less then <10ppm) in which we random batch test to measure our systems.

NUTRITION INFORMATION
Servings per package: 13 (400g pack)
Serving size: 30g
	Average Quantity per Serving	Average Quantity per 100g
ENERGY	470kJ (112Cal)	1570kJ (374Cal)
PROTEIN	23.4g	78.0g
FAT, TOTAL	0.0g	0.0g
- SATURATED	0.0g	0.0g
CARBOHYDRATE	2.6g	8.7g
- SUGARS	0.3g	0.9g
DIETARY FIBRE	0g	0g
GLUTEN	0g	0g
SODIUM	353mg	1180mg

ESSENTIAL AMINO ACIDS	Avg Qty Per 30g Serve	Avg Qty Per 100g
Lysine	1.75g	5.83g
Methionine	1.10g	3.68g
Phenylalanine	1.79g	5.95g
Threonine	1.26g	4.21g
Tryptophan	0.44g	1.46g
Isoleucine	1.73g	5.77g
Leucine	2.47g	8.23g
Valine	2.13g	7.09g
Histidine	0.64g	2.15g
NON-ESSENTIAL AMINO ACIDS	Avg Qty Per 30g Serve	Avg Qty Per 100g
Alanine	1.83g	6.10g
Arginine	1.66g	5.53g
Aspartic Acid	2.51g	8.38g
Cysteine	0.70g	2.35g
Glycine	1.06g	3.54g
Glutamic Acid*	3.96g	13.20g
Proline	1.07g	3.56g
Serine	2.10g	6.99g
Tyrosine	1.14g	3.80g

MADE IN AUSTRALIA USING LESS THAN 10% AUSTRALIAN INGREDIENTS

FORMULATED SUPPLEMENTARY SPORTS FOOD

This product is not a sole source of nutrition and should be consumed in conjunction with a healthy nutritious diet and appropriate physical training or exercise program.

NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE OR PREGNANT WOMEN: SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION.

We believe Boomers is the best natural protein powder because it is sourced from only the highest quality milk from grass fed, hormone-free cows, it contains abundant naturally-occurring branched chain amino acids (BCAA’s) and 3 essential amino acids that produce glutathione which is vital for recovery, growth and disease resistance.

Boomers whey protein powders are produced using the most delicate and in our opinion, the best possible extraction method, being ultra-filtration and cross-flow microfiltration. The manufacturing process is all done cold so that the end result is undenatured whey protein, the best possible amino acid profile with a great tasting natural flavour. By using this strictly controlled manufacturing process and only the highest quality raw materials, there is no need for us to “spike” the powder with additional amino acids for example.

What is in the bag? When we say 100% whey protein, we literally mean it. There is nothing else in the bag other than premium quality, natural protein powder. During manufacture a negligible amount (about 1%) lecithin is added so that the powder will mix easily. Boomers adds no flavouring, sweetener, bulking agents, additives, preservatives or anything else. Boomers is just the good stuff – Nothing else!

Some suppliers blend their protein powders – Boomers has never done this, not since the day we were established in 1997.

A commonly asked question is what is the difference between Boomers Whey Protein Isolate (WPI) and Whey Protein Concentrate (WPC)?

They are similar products and it essentially boils down to personal preference and budget. WPC requires less processing during manufacture and so it is less expensive. Some people prefer WPC over WPI for these reasons. When whey protein powder is made, the filtration process removes some of the naturally occurring carbohydrate and fat. For WPI, additional filtration occurs to remove almost all of the carbohydrate and fat in order to “isolate” the protein.

It is common to hear that WPC is for adding weight and WPI is for “leaning out” or that WPI is “better” than WPC. The facts are that the average difference will be only a few kcal per serve (depending on the brand) so in reality, both can be used for either goal.

100% Creatine Monohydrate 500g Boomers - Broome Natural Wellness

BNW1

Creatine Monohydrate 100% 500g Boomers

$74.95

Boomers 100% Creatine Monohydrate

Our “go to” supplement for anyone looking to get the most out of their training in the gym or other athletic activity.
Inexpensive and very effective.
Very fine micronised powder that mixes easily in water and is highly absorbable.
For most people, a 3 to 5 grams (5 grams = 1 teaspoon) per day creatine dosage is sufficient to achieve full saturation of the muscles within 2 to 3 weeks of continued use.

Why Creatine Monohydrate?
Other forms of creatine supplements are available, and may claim to be absorbed quicker or you need less because it’s concentrated for example. Creatine monohydrate saturates creatine stores 100% and is the cheapest available option.

What is creatine and how does it work?
Creatine is found in meat and fish, but some is “cooked off” during a meal preparation. Most people can store and use much more than is found in a regular diet. For an example, you need 1.1 kg of raw beef to get 5 grams of creatine (Harris, 1992). For most individuals, you get a benefit from creatine without "diminishing returns" from 0.05 grams of creatine/kilogram of bodyweight (Examine, 2016). This translates to 5 grams per day for a 100 kg individual, many users opt to increase intakes to 5-10 grams per day because it is an inexpensive supplement and there is the possibility of increasing the effects.

Creatine works in your phosphocreatine energy system to create ATP (energy) through the phosphagen energy system, this is the “shortest” energy system lasting 10-30 seconds, it resynthesizes stored creatine phosphate in skeletal muscles. Any athlete who expends very large amounts of energy in short time periods benefits the most from creatine monohydrate supplementation. Supplementing with creatine may help you in increasing the length of time you can use the phosphagen system and the amount of times you can resynthesize creatine phosphate for more ATP production, for instance grinding out an extra few reps or sets or holding on to a sprint for longer.

Research and FAQ about Creatine...
Is Creatine Safe?
Creatine is one of the most well-researched supplements available, it is safe to use (Shao, 2006). If there are issues it is likely to do with taking too much too quickly or from not drinking enough water when you are supplementing creatine. Issues with bloating, diarrhoea and cramping have been noted but mainly with insufficient water intake (Groeneveld, 2005).

Do I need to cycle or load Creatine?
In our view, cycling creatine is unnecessary, it has not been shown to have any benefit and long-term creatine use has been shown to have very few side effects in most individuals (Groeneveld, 2005). Loading creatine monohydrate is useful if you want to saturate the creatine content in your muscles faster - Take in 4x the regular daily intake for one week (Examine, 2016). Be careful with jumping straight into loading if you’ve never tried creatine before and drink plenty of water!

When is the best time to take Creatine?
Our advice is take your creatine at whatever time of day is most convenient, whether it be in the morning, just before or just after exercising - It really comes down to personal preference.

In our view, exactly when you take creatine probably makes little difference because once your body has reached full creatine saturation (within 2 to 3 weeks of continued use) it is always readily available to your muscles. In addition, regardless of the time of day you take your creatine, it will eventually be absorbed by the muscles.

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