A vibrant colourful meal, including green spinach and avocado, red capsicum, and even more nutritional complexity.
Avocado not only provides plentiful micronutrients but, assists with the absorption of additional fat-soluble micronutrients provided by red capsicum and other vegetables, enabling optimal nutrient absorption for an excellent performance.
Our unique plant-based protein blend provides a complete protein source to keep your energy levels high and muscular health optimal.
The spicy and smoky aroma accompanies a pleasant warmth from Chilli and Paprika to enhance your nutritional experience, making this low-calorie meal a perfect keto-friendly lunch or light meal!
Ingredients
Avocado (34%), Spinach, Tomato [Includes Non-GMO Maize Starch 2.4%], Red Capsicum, Almonds, Organic Olive Oil, Pea Protein Isolate, Garlic, Organic Brown Rice Protein, Cumin, Smoked Paprika, Chilli, Pink Himalayan Salt
Contains tree nuts. May contain traces of milk, soy and fish.
Nutritional Information
Average Quantity | per Serving (242g) | per 100g |
Energy |
1590kJ |
657kJ |
Protein |
11.6g |
4.8g |
- gluten |
Nil Detected |
Nil Detected |
Fat, total |
31.3g |
12.9g |
- Saturated |
3.9g |
1.6g |
Carbohydrate |
8.7g |
3.6g |
- Sugars |
5.0g |
2.1g |
Dietary Fibre |
10.7g |
4.4g |
Sodium |
462mg |
191mg |
Instructions
Main meals require 175ml boiling water. Ready in 5 minutes.
Gross Weight: 83g
We know you can’t wait to eat your meal, so we have kept the rehydration process simple with 3 easy steps.
MINGLE Natural Seasoning Green Curry 30g
Unlike the other guys, Mingle Spice Blends are ALWAYS ALL NATURAL, ALWAYS DELICIOUS and free from ADDITIVES. We only use REAL INGREDIENTS which means our products taste REAL GOOD.
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● Free from added sugar
● Keto-Friendly
● Preservative Free
● Lower in sodium *compared to mass-market offerings
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Unlike the other guys, Mingle Spice Blends are ALWAYS ALL NATURAL, ALWAYS DELICIOUS and free from ADDITIVES. We only use REAL INGREDIENTS which means our products taste REAL GOOD.
This "No Nasties" Taco blend will have everyone screaming "Holy Guacamole"! Take a trip to Mexico with Mingle's Taco blend, that has just the right amount of depth, tang, spice and everything nice. Add a mild Mexican fiesta flavour to any protein or vegetable using this healthy spice blend.
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Unlike the other guys, Mingle Spice Blends are ALWAYS ALL NATURAL, ALWAYS DELICIOUS and free from ADDITIVES. We only use REAL INGREDIENTS which means our products taste REAL GOOD.
Make an aromatic, mild Indian Curry without the nasties that the whole family will love. Simply add this Indian spice blend with protein, vegetables, coconut cream, stock and you will have a curry that is bang'n with flavour within 30 minutes.
● Free from added sugar
● Keto-Friendly
● Preservative Free
● Lower in sodium *compared to mass-market offerings
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Make an aromatic, Red Curry without the nasties that the whole family will love. Simply add this Thai spice blend with protein, vegetables, coconut milk, stock and you will have a curry that is bang'n with flavour within 30 minutes.
● Free from added sugar
● Keto-Friendly
● Preservative Free
● Lower in sodium *compared to mass-market offerings
Ingredients - Paprika, Garlic, Ginger, Onion, Lemongrass, Coriander, Pink Himalayan Salt, Cumin, Galangal, Tamarind, White Pepper, Coriander Leaf, Basil, Chilli, Star Anise.
MINGLE Natural Seasoning Butter Chicken 30g
Mingle's Butter Chicken is NEW and Improved!
Unlike the other guys, Mingle Spice Blends are ALWAYS ALL NATURAL, ALWAYS DELICIOUS and free from ADDITIVES. We only use REAL INGREDIENTS which means our products taste REAL GOOD.
A healthy take on a popular Indian classic, without the nasties. Simply add this Indian style spice blend with protein, vegetables, coconut milk and tomato passata and you will have a winner winner, chicken dinner.
Mingle Spice Blends are ALWAYS ALL NATURAL, ALWAYS DELICIOUS and ALWAYS FREE FROM NASTIES
● Free from added sugar
● Keto-Friendly
● Preservative Free
● Lower in sodium *compared to mass-market offerings